Take back your period, one meal at a time!
Jeans that won’t zip, stubborn pimples, relentless cravings…sound familiar? Your reproductive cycle has more control over your emotions, energy, and entire body than you might think. Now, with The Better Period Food Solution, you can take back that control and use food and nutrition as medicine to eat your way to a healthier, more comfortable period.
Guided by a registered dietitian and leading women’s health expert, you’ll learn how certain foods can help alleviate painful period symptoms and heal your body. The Better Period Food Solution will show you how to:
- Eliminate cramps, end bloat, and boost energy
- Use food cycling to optimize each phase of your cycle
- Manage conditions like endometriosis, amenorrhea, and PCOS
- Prepare delicious meals that work for your body
With sample meal plans and nutritious recipes like Sweet Potato Tacos and Pineapple Cauliflower Fried Rice, you can choose what’s right for your body, in the most delicious way possible!