Skip to content
Submit
Close search
Just added to your cart
Qty:
View cart (
)
Continue shopping
Home
Books
Gifts
Author Store
Submit
Search
Log in
Cart
0
items
Currency
CAD
EUR
GBP
USD
Home
Books
Gifts
Author Store
Currency
CAD
EUR
GBP
USD
Dynamic Stretching 2nd Edition
Regular price
$17.95
Sale price
$17.95
Sale
Unit price
/
per
Shipping
calculated at checkout.
Default Title
Quantity must be 1 or more
Add to cart
This item is a recurring or deferred purchase. By continuing, I agree to the
cancellation policy
and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.
Adding product to your cart
Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness—now with 15 new stretches and photos!
Today’s fitness experts have learned that both stretching and how you stretch can affect how well you perform on the field, court, or track. Research shows that static stretching, a traditional mainstay of athletes’ warm-ups, has a measurable negative impact on performance. Holding a stretch for 30 seconds or longer doesn’t prepare a muscle for exercise; it can actually weaken the muscle.
That’s where
Dynamic Stretching, Second Edition
comes in. This guide teaches you how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility, and endurance. Now with more than 70 exercises—illustrated with step-by-step photos—and fully updated information on the latest stretching research, this book will maximize your workouts and take your athletic abilities to the next level by:
Developing full-body range of motion
Enhancing full-body motor control
Increasing flexibility, balance, and muscular endurance
Improving force generation and reaction time
Correcting major and minor muscle imbalances
Once you learn the basics of dynamic stretching, dive into the dynamic stretching warm-up programs that have been carefully designed for the individual needs of athletes in more than 30 different sports, including running, tennis, basketball, baseball and softball, football, hockey, skiing, and many more.
Share
Share on Facebook
Tweet
Tweet on Twitter
Pin it
Pin on Pinterest
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
choosing a selection results in a full page refresh
press the space key then arrow keys to make a selection