Training and Competing with a Continuous Glucose Monitor

Training and Competing with a Continuous Glucose Monitor

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You’ll discover how and how and why the ability to see your continuous blood glucose with a CGM in real-time will give you an edge in your sport, including:

  • Optimize the timing of nutrition intake
  • Determine the correct intake of foods to positively impact energy levels
  • Understand the proper timing and type of foods to use to “prime” your system before training or an event
  • Recognize patterns of poor nutrition intake and correct them
  • Learn their personal patterns of blood glucose highs and lows throughout the day to correct them for better glucose stability
  • And so much more.